Personal trainer of many AFL and AFLW stars (and Andrew Embley's former trainer) Gerard Majda aka. Body Majic, shares his hot tips on how to get in shape for the New Year.
“I’ve been doing this for a very long time…it really is just consistent work over a long period of time,” Gerard said on the Rush Hour with Embers and Katie Lamb.
“It’s all very much about the context of your diet or day, rather than, “Is this one good?" or "Is this one bad?""